Wegmans - Split Pea And Barley Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Wegmans - Split Pea And Barley Soup has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 232.2 mg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.73 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 790 mg 32.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 12 g48%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Manischewitz - Manischewitz Soup Mix..
Per 100g | Calories 323
Protein 20.6 g | Carbs 61.7 g | Fat 0 g
Dr. McDougall's - Dr. McDougall's..
Per 100g | Calories 339
Protein 22.6 g | Carbs 59.3 g | Fat 1.4 g
Rokeach - Split Pea & Egg Barley Soup
Per 100g | Calories 89
Protein 3.8 g | Carbs 16.5 g | Fat 0.47 g
Split Pea and Barley Soup
Per Serving | Calories 166
Protein 7.7 g | Carbs 33.3 g | Fat 0.6 g
Wegmans - Ultimate Chocolate Sheet..
Per 100g | Calories 354
Protein 0 g | Carbs 58.5 g | Fat 12.2 g
Wegmans - Five Bean
Per 100g | Calories 150
Protein 0 g | Carbs 15 g | Fat 9 g
Wegmans - Wardynski's Sour Head..
Per 100g | Calories 176
Protein 14.1 g | Carbs 1.76 g | Fat 12.3 g
Wegmans - Peanut Butter Corn Crunch
Per 100g | Calories 444
Protein 7.4 g | Carbs 81.5 g | Fat 9.3 g
