Wegmans - Peanut Butter Corn Crunch has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Peanut Butter Corn Crunch has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 740.7 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81.5 g | 27.2% | Top 10% | Very High |
| Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
| Sugars | 37 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ShopRite - Scrunchy Peanut Butter..
Per 100g | Calories 444
Protein 7.4 g | Carbs 81.5 g | Fat 9.3 g
peanut butter corn flake bars
Per Serving | Calories 254
Protein 4 g | Carbs 41.1 g | Fat 10.2 g
Wegmans - Wardynski's Sour Head..
Per 100g | Calories 176
Protein 14.1 g | Carbs 1.76 g | Fat 12.3 g
Wegmans - Split Pea And Barley Soup
Per 100g | Calories 65
Protein 3.2 g | Carbs 11.5 g | Fat 0.73 g
Wegmans - Red Rasberries
Per 100g | Calories 50
Protein 1.4 g | Carbs 12.1 g | Fat 0.71 g
Wegmans - 45% Lower Sodium And 33%..
Per 100g | Calories 438
Protein 37.5 g | Carbs 0 g | Fat 31.3 g
