Spinach/strawberry Salad Rz#35547 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Spinach/strawberry Salad Rz#35547 has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 130.4 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 236 mg 9.8%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 3 g | Carbs 10.1 g | Fat 10.1 g
Per 100g | Calories 30
Protein 2.8 g | Carbs 5.8 g | Fat 0.3 g
Per 100g | Calories 212
Protein 1.5 g | Carbs 13.6 g | Fat 16.7 g
Per 100g | Calories 82
Protein 1.2 g | Carbs 18.8 g | Fat 0.59 g
Per 100g | Calories 212
Protein 5.9 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 111
Protein 3.1 g | Carbs 22.8 g | Fat 0.93 g
Per 100g | Calories 205
Protein 7 g | Carbs 33 g | Fat 5 g
Per 100g | Calories 106
Protein 18.5 g | Carbs 5.3 g | Fat 1.3 g