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Spinach/strawberry Salad Rz#35547 - Nutrition Facts and detailed Analysis
81

Spinach/strawberry Salad Rz#35547

Spinach/strawberry Salad Rz#35547 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Spinach/strawberry Salad Rz#35547 has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat56%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium130.4 mg5.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 236 mg 9.8%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 5.4 g 10.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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