KFC - Corn on the Cob (5.5-inch) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing KFC - Corn on the Cob (5.5-inch) has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Green Giant Corn on the..
Per 100g | Calories 97
Protein 3.2 g | Carbs 17.7 g | Fat 1.6 g
Corn On The Cob (grilled)
Per 100g | Calories 86
Protein 3.5 g | Carbs 18.9 g | Fat 1.4 g
Furr's - Corn On The Cob
Per 100g | Calories 102
Protein 3.1 g | Carbs 21 g | Fat 2.7 g
Corn on the Cob with Salt
Per 100g | Calories 94
Protein 3.2 g | Carbs 22.2 g | Fat 0 g
KFC - Cravin' Filet Sandwich
Per 100g | Calories 206
Protein 12.5 g | Carbs 8.1 g | Fat 13.8 g
KFC - Popcorn Chicken Kids Size
Per 100g | Calories 326
Protein 20.4 g | Carbs 20.4 g | Fat 19 g
KFC - Siera Mist
Per 100g | Calories 44
Protein 0 g | Carbs 12 g | Fat 0 g
KFC - Mashed Potatoes With Gravy -..
Per 100g | Calories 85
Protein 1.3 g | Carbs 13.1 g | Fat 2.9 g
