The Perfect Bite Co. - Spinach Red Pepper Quiche has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Perfect Bite Co. - Spinach Red Pepper Quiche has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 100 mg 4.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Argo - Spinach Quiche
Per 100g | Calories 275
Protein 19.3 g | Carbs 8 g | Fat 17.2 g
Spinach & Ham Quiche 1
Per Serving | Calories 310
Protein 10.2 g | Carbs 9.8 g | Fat 25.7 g
Spinach and Smoked Gouda Crustless..
Per Serving | Calories 1773
Protein 84 g | Carbs 61 g | Fat 139 g
Spinach and Weisswurst Quiche Recipe
Per Serving | Calories 2498
Protein 76 g | Carbs 95 g | Fat 203 g
The Perfect Bite Co. - Haute Dogs in..
Per 100g | Calories 260
Protein 6 g | Carbs 14 g | Fat 19 g
The Perfect Bite Co. - Basil Pesto &..
Per 100g | Calories 170
Protein 7 g | Carbs 21 g | Fat 6 g
