Spinach, Mushroom, and Onion Frittata Recipe
Spinach, Mushroom, and Onion Frittata has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Spinach, Mushroom, and Onion Frittata, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2730 IU | 54.6% | ||
| Vitamin C | 4.9 mg | 8.1% | ||
| Vitamin D | 64.8 IU | 16.2% | ||
| Vitamin E | 0.04 mg | 0.13% | ||
| Thiamin | 0.03 mg | 2.2% | ||
| Riboflavin | 0.33 mg | 19.6% | ||
| Niacin | 0.48 mg | 2.4% | ||
| Vitamin B6 | 0.19 mg | 9.5% | ||
| Folate | 70 mcg | 17.5% | ||
| Vitamin B12 | 0.7 mcg | 11.7% | ||
| Pantothenic Acid | 0.18 mg | 1.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 224 mg | 22.4% | ||
| Iron | 1.5 mg | 8.6% | ||
| Magnesium | 22 mg | 5.5% | ||
| Phosphorus | 173 mg | 17.3% | ||
| Potassium | 242.7 mg | 6.9% | ||
| Sodium | 271 mg | 11.3% | ||
| Zinc | 1.1 mg | 7.6% | ||
| Copper | 0.08 mg | 3.9% | ||
| Manganese | 0.29 mg | 14.5% | ||
| Selenium | 1.4 mcg | 2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | ||
| Saturated Fat | 5.1 g | 25.5% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 194 Calories from Fat 0
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 279.9 mg 93.3%
Sodium 271 mg 11.3%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 1.3 g5.2%
Sugars 0.2 g
Protein 15.6 g 31.2%
Vitamin A 54.6% Vitamin C 8.1%
Calcium 22.4% Iron 8.6%
*Based on a 2000 Calorie diet
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