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Spinach Egg Sandwich - Recipe and Nutrition Facts
33

Spinach Egg Sandwich Recipe

Spinach Egg Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Spinach Egg Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat33%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1545 IU30.9%
Vitamin C1.6 mg2.6%
Vitamin D53.2 IU13.3%
Vitamin E1.4 mg4.7%
Thiamin0.18 mg12.3%
Riboflavin0.33 mg19.4%
Niacin1.3 mg6.4%
Vitamin B60.07 mg3.7%
Folate32 mcg8%
Vitamin B120.41 mcg6.9%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium231 mg23.1%
Iron1.9 mg10.8%
Magnesium13.2 mg3.3%
Phosphorus82 mg8.2%
Potassium94.8 mg2.7%
Sodium556.4 mg23.2%
Zinc0.54 mg3.6%
Copper0.02 mg1.2%
Manganese0.12 mg6.2%
Selenium12.3 mcg17.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber8.4 g33.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat3.2 g16%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 181 mg 60.3%

Sodium 556.4 mg 23.2%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 8.4 g33.6%

Sugars 0 g

Protein 15.4 g 30.8%

Vitamin A 30.9% Vitamin C 2.6%

Calcium 23.1% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1412182 Embed Table:

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