Spinach Breakfast Kiche Recipe
Spinach Breakfast Kiche has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Spinach Breakfast Kiche, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
- High in Vitamin A
- High in Riboflavin
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1320 IU | 26.4% | ||
| Vitamin C | 3.7 mg | 6.2% | ||
| Vitamin D | 29.2 IU | 7.3% | ||
| Vitamin E | 1.7 mg | 5.8% | ||
| Thiamin | 0.06 mg | 3.7% | ||
| Riboflavin | 0.38 mg | 22.3% | ||
| Niacin | 0.16 mg | 0.8% | ||
| Vitamin B6 | 0.13 mg | 6.7% | ||
| Folate | 48 mcg | 12% | ||
| Vitamin B12 | 0.73 mcg | 12.2% | ||
| Pantothenic Acid | 0.78 mg | 7.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 241 mg | 24.1% | ||
| Iron | 1.2 mg | 6.5% | ||
| Magnesium | 21.2 mg | 5.3% | ||
| Phosphorus | 246 mg | 24.6% | ||
| Potassium | 170.2 mg | 4.9% | ||
| Sodium | 245.1 mg | 10.2% | ||
| Zinc | 1.5 mg | 10.1% | ||
| Copper | 0.04 mg | 2% | ||
| Manganese | 0.12 mg | 5.9% | ||
| Selenium | 19.5 mcg | 27.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | ||
| Saturated Fat | 7.8 g | 39% | ||
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 242.2 mg 80.7%
Sodium 245.1 mg 10.2%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 13.8 g 27.6%
Vitamin A 26.4% Vitamin C 6.2%
Calcium 24.1% Iron 6.5%
*Based on a 2000 Calorie diet
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