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Spinach Patty - Recipe and Nutrition Facts
50

Spinach Patty Recipe

Spinach Patty has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Spinach Patty, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat57%
 Calories from Carbs22%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1725 IU34.5%
Vitamin C2.5 mg4.2%
Vitamin D8.4 IU2.1%
Vitamin E0.46 mg1.5%
Thiamin0.06 mg3.7%
Riboflavin0.14 mg8.1%
Niacin0.32 mg1.6%
Vitamin B60.06 mg2.9%
Folate33.6 mcg8.4%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron0.74 mg4.1%
Magnesium18 mg4.5%
Phosphorus57 mg5.7%
Potassium89.6 mg2.6%
Sodium141 mg5.9%
Zinc0.42 mg2.8%
Copper0.04 mg2%
Manganese0.23 mg11.5%
Selenium6.7 mcg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber0.8 g3.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 70.5 mg 23.5%

Sodium 141 mg 5.9%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.8 g3.2%

Sugars 0.2 g

Protein 3.8 g 7.6%

Vitamin A 34.5% Vitamin C 4.2%

Calcium 6.6% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=259804 Embed Table:

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