Spicy Za'atar - All Purpose Moroccan Seasoning has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Spicy Za'atar - All Purpose Moroccan Seasoning, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 67% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2850 IU | 57% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 150 mcg | 37.5% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1150 mg | 115% | Top 10% | Very High |
Iron | 50 mg | 277.8% | Top 10% | Very High |
Magnesium | 350 mg | 87.5% | Top 10% | Very High |
Phosphorus | 600 mg | 60% | Top 10% | Very High |
Potassium | 650 mg | 18.6% | Top 10% | Very High |
Sodium | 15 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 50 mcg | 71.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 15 g | 60% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 11 Calories from Fat 8
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.3 mg 0.01%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 0.3 g 0.6%
Vitamin A 1.1% Vitamin C
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2 g | Carbs 14.6 g | Fat 0.7 g
Per Serving | Calories 40
Protein 2 g | Carbs 8 g | Fat 1 g
Per Serving | Calories 105
Protein 6.3 g | Carbs 19.6 g | Fat 0.08 g
Per Serving | Calories 151
Protein 17 g | Carbs 7.2 g | Fat 6.5 g
Per Serving | Calories 190
Protein 10.8 g | Carbs 26.9 g | Fat 4.2 g
Per Serving | Calories 111
Protein 11.1 g | Carbs 2.95 g | Fat 6.1 g
Per Serving | Calories 120
Protein 17.9 g | Carbs 1.38 g | Fat 4.3 g
Per Serving | Calories 445
Protein 10.2 g | Carbs 41.8 g | Fat 30.5 g