Moroccan Chicken Kebabs 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Moroccan cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Moroccan Chicken Kebabs 1 has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 50% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.43 IU | 0.01% | Bottom 30% | Low |
Retinol | 12 mcg | |||
Vitamin C | 20.5 mg | 34.2% | Top 10% | Very High |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.6% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.4% | Top 10% | Very High |
Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.8 mg | 3.1% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 21.8 mg | 5.4% | Mid 40% | Average |
Phosphorus | 111.1 mg | 11.1% | Mid 40% | Average |
Potassium | 236.8 mg | 6.8% | Top 30% | High |
Sodium | 164.1 mg | 6.8% | Mid 40% | Average |
Zinc | 0.43 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.95 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 128
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 72.9 mg 24.3%
Sodium 384 mg 16%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 1.7 g6.8%
Sugars 3.2 g
Protein 25.9 g 51.8%
Vitamin A 0% Vitamin C 80%
Calcium 7.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 16.3 g | Carbs 1.92 g | Fat 7.1 g
Per Serving | Calories 198
Protein 28.4 g | Carbs 9.2 g | Fat 5.3 g
Per Serving | Calories 186
Protein 6.9 g | Carbs 43.9 g | Fat 0.77 g
Per Serving | Calories 141
Protein 24.9 g | Carbs 1 g | Fat 3.2 g
Per Serving | Calories 101
Protein 7.9 g | Carbs 7.4 g | Fat 5 g
Per Serving | Calories 53
Protein 7.4 g | Carbs 3.6 g | Fat 1 g
Per Serving | Calories 109
Protein 6.6 g | Carbs 2.74 g | Fat 8 g
Per Serving | Calories 112
Protein 11.4 g | Carbs 6.7 g | Fat 4.4 g