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Moroccan Chicken Kebabs 1 - Recipe and Nutrition Facts
81

Moroccan Chicken Kebabs 1 Recipe

Moroccan Chicken Kebabs 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Moroccan cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Moroccan Chicken Kebabs 1 has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat50%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol12 mcg
Vitamin C20.5 mg34.2%Top 10%Very High
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.1 mg25.6%Top 10%Very High
Vitamin B60.43 mg21.4%Top 10%Very High
Folate12.8 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.8 mg3.1%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Magnesium21.8 mg5.4%Mid 40%Average
Phosphorus111.1 mg11.1%Mid 40%Average
Potassium236.8 mg6.8%Top 30%High
Sodium164.1 mg6.8%Mid 40%Average
Zinc0.43 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.5 mcg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.95 g1%Bottom 30%Low
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars1.4 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 128

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 72.9 mg 24.3%

Sodium 384 mg 16%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 1.7 g6.8%

Sugars 3.2 g

Protein 25.9 g 51.8%

Vitamin A 0% Vitamin C 80%

Calcium 7.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moroccan-chicken-kebabs-424142 Embed Table:

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