Moroccan Chicken Kebabs / Skewers Recipe
Moroccan Chicken Kebabs / Skewers has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Chicken Kebabs / Skewers has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 479.2 IU | 9.6% | Top 10% | Very High |
| Retinol | 10.8 mcg | |||
| Vitamin C | 1.5 mg | 2.6% | Mid 40% | Average |
| Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 12.3 mg | 61.5% | Top 10% | Very High |
| Vitamin B6 | 0.77 mg | 38.5% | Top 10% | Very High |
| Folate | 5.4 mcg | 1.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.5 mg | 15.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.4 mg | 1.5% | Mid 40% | Average |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Magnesium | 35.4 mg | 8.8% | Top 30% | High |
| Phosphorus | 251.5 mg | 25.2% | Top 10% | Very High |
| Potassium | 475.4 mg | 13.6% | Top 10% | Very High |
| Sodium | 435.5 mg | 18.1% | Top 30% | High |
| Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 37.7 mcg | 53.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 10% | Very Low |
| Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
| Sugars | 0.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.9 g | 49.8% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 1.5 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 2.3 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.3 mg | |||
| Glutamic Acid | 3.8 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0 mg | |||
| Serine | 0.8 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 96.8 mg 32.3%
Sodium 566.1 mg 23.6%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.5 g2%
Sugars 0.2 g
Protein 32.4 g 64.8%
Vitamin A 12.5% Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
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