Moroccan Spiced Grilled Chicken Breasts has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Spiced Grilled Chicken Breasts has been given a composite ranking of 51, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 33% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 311 IU | 6.2% | Top 30% | High |
Retinol | 11.4 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.6 mg | 42.9% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 23.8% | Top 10% | Very High |
Folate | 5.2 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 14.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 0.48 mg | 2.6% | Mid 40% | Average |
Magnesium | 25.7 mg | 6.4% | Top 30% | High |
Phosphorus | 189 mg | 18.9% | Top 30% | High |
Potassium | 348.1 mg | 9.9% | Top 10% | Very High |
Sodium | 240.7 mg | 10% | Mid 40% | Average |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.2 mcg | 37.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.38 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.24 g | 0.95% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 112.9 mg 37.6%
Sodium 505.4 mg 21.1%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.5 g2%
Sugars 1.5 g
Protein 37.6 g 75.2%
Vitamin A 13.1% Vitamin C 5%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 22.3 g | Carbs 2.99 g | Fat 3.4 g
Per Serving | Calories 219
Protein 13.5 g | Carbs 11.8 g | Fat 13.2 g
Per Serving | Calories 270
Protein 13.4 g | Carbs 9.4 g | Fat 20.6 g
Per Serving | Calories 164
Protein 11.9 g | Carbs 2.27 g | Fat 10.4 g
Per Serving | Calories 81
Protein 4.1 g | Carbs 5.3 g | Fat 5.1 g
Per Serving | Calories 211
Protein 6.5 g | Carbs 26.8 g | Fat 8.5 g
Per Serving | Calories 220
Protein 17.4 g | Carbs 4.8 g | Fat 15.1 g
Per Serving | Calories 165
Protein 10.4 g | Carbs 11.3 g | Fat 8.5 g