Chicken Alfredo Gorgonzola-Walnut Pizza has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chicken Alfredo Gorgonzola-Walnut Pizza, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 60% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208.7 IU | 4.2% | Top 30% | High |
Retinol | 18.8 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 29% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 26.1 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 14.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.9 mg | 7.4% | Top 30% | High |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 40.6 mg | 10.1% | Top 10% | Very High |
Phosphorus | 194.2 mg | 19.4% | Top 30% | High |
Potassium | 268.1 mg | 7.7% | Top 30% | High |
Sodium | 146.1 mg | 6.1% | Mid 40% | Average |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.5 mcg | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1.4 mg | |||
Proline | 1.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 28.5 mg 9.5%
Sodium 100.8 mg 4.2%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A 2.9% Vitamin C 3.3%
Calcium 5.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 23.1 g | Carbs 0 g | Fat 1.2 g
Per Serving | Calories 149
Protein 14.2 g | Carbs 2.54 g | Fat 9.2 g
Per Serving | Calories 283
Protein 15 g | Carbs 27.4 g | Fat 12.3 g
Per Serving | Calories 376
Protein 15.8 g | Carbs 23.6 g | Fat 24.2 g
Per Serving | Calories 120
Protein 17.9 g | Carbs 1.38 g | Fat 4.3 g
Per Serving | Calories 81
Protein 4.1 g | Carbs 5.3 g | Fat 5.1 g
Per Serving | Calories 165
Protein 10.4 g | Carbs 11.3 g | Fat 8.5 g
Per Serving | Calories 108
Protein 10.1 g | Carbs 5 g | Fat 5.1 g