Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Alfredo Gorgonzola-Walnut Pizza - Recipe and Nutrition Facts
69

Chicken Alfredo Gorgonzola-Walnut Pizza Recipe

Chicken Alfredo Gorgonzola-Walnut Pizza has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chicken Alfredo Gorgonzola-Walnut Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat60%
 Calories from Carbs9%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A208.7 IU4.2%Top 30%High
Retinol18.8 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.8 mg29%Top 10%Very High
Vitamin B60 mg
Folate26.1 mcg6.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg14.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.9 mg7.4%Top 30%High
Iron1.4 mg8.1%Top 30%High
Magnesium40.6 mg10.1%Top 10%Very High
Phosphorus194.2 mg19.4%Top 30%High
Potassium268.1 mg7.7%Top 30%High
Sodium146.1 mg6.1%Mid 40%Average
Zinc1.4 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.5 mcg20.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0 mg
Alanine1.4 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine1.4 mg
Proline1.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat7.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 28.5 mg 9.5%

Sodium 100.8 mg 4.2%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 12 g 24%

Vitamin A 2.9% Vitamin C 3.3%

Calcium 5.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-alfredo-gorgonzola-walnut-pizza-421529 Embed Table:

Related Searches

45

Chicken Alfredo 2

Per Serving | Calories 110
Protein 23.1 g | Carbs 0 g | Fat 1.2 g

20

Chicken Alfredo Pizza 1

Per Serving | Calories 149
Protein 14.2 g | Carbs 2.54 g | Fat 9.2 g

55

Green Chile Chicken Alfredo

Per Serving | Calories 283
Protein 15 g | Carbs 27.4 g | Fat 12.3 g

15

Not Your Average Chicken Alfredo

Per Serving | Calories 376
Protein 15.8 g | Carbs 23.6 g | Fat 24.2 g

51

Moroccan Spiced Grilled Chicken..

Per Serving | Calories 120
Protein 17.9 g | Carbs 1.38 g | Fat 4.3 g

89

Moussaka Gratine

Per Serving | Calories 81
Protein 4.1 g | Carbs 5.3 g | Fat 5.1 g

33

Baked Cheeseburgers

Per Serving | Calories 165
Protein 10.4 g | Carbs 11.3 g | Fat 8.5 g

57

Mom's Beef Stroganoff 1

Per Serving | Calories 108
Protein 10.1 g | Carbs 5 g | Fat 5.1 g