Spicy Vegitarian Chili has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Spicy Vegitarian Chili has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 8% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1325 IU | 26.5% | ||
Vitamin C | 55.2 mg | 92% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.18 mg | 11.8% | ||
Riboflavin | 0.17 mg | 10.1% | ||
Niacin | 1.9 mg | 9.5% | ||
Vitamin B6 | 0.38 mg | 19.2% | ||
Folate | 52 mcg | 13% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.3 mg | 12.7% | ||
Magnesium | 50 mg | 12.5% | ||
Phosphorus | 111 mg | 11.1% | ||
Potassium | 704.1 mg | 20.1% | ||
Sodium | 163.7 mg | 6.8% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.16 mg | 8.2% | ||
Manganese | 0.59 mg | 29.4% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | ||
Dietary Fiber | 6.5 g | 26% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 163.7 mg 6.8%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 6.5 g26%
Sugars 2.1 g
Protein 4.8 g 9.6%
Vitamin A 26.5% Vitamin C 92%
Calcium 5% Iron 12.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 0.5 g | Carbs 3.7 g | Fat 5.5 g
Per Serving | Calories 318
Protein 23.9 g | Carbs 40.6 g | Fat 8.3 g
Per Serving | Calories 123
Protein 10.7 g | Carbs 20.9 g | Fat 0.9 g
Per Serving | Calories 300
Protein 22 g | Carbs 46.9 g | Fat 3 g
Per Serving | Calories 217
Protein 4.3 g | Carbs 26.9 g | Fat 11.3 g
Per Serving | Calories 172
Protein 6 g | Carbs 23.2 g | Fat 7.3 g
Per Serving | Calories 263
Protein 9.7 g | Carbs 43 g | Fat 8.4 g
Per Serving | Calories 189
Protein 5.7 g | Carbs 38.6 g | Fat 1.1 g