Uncle Ben's - Spicy Thai Style Chicken Noodle Bowl has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Uncle Ben's - Spicy Thai Style Chicken Noodle Bowl , and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 18% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Thiamin | 0.18 mg | 11.8% | Bottom 30% | Low |
Folic Acid | 41.2 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 288.1 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 980 mg 40.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 6 g24%
Sugars 13 g
Protein 21 g 42%
Vitamin A 6% Vitamin C 45%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 17.5 g | Carbs 4.2 g | Fat 15.4 g
Per 100g | Calories 171
Protein 8.8 g | Carbs 22.4 g | Fat 5.3 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 70.5 g | Fat 5.9 g
Per 100g | Calories 60
Protein 4.2 g | Carbs 7.1 g | Fat 0.35 g
Per 100g | Calories 106
Protein 6.2 g | Carbs 16.5 g | Fat 1.2 g
Per 100g | Calories 218
Protein 5.3 g | Carbs 38.8 g | Fat 5.3 g
Per 100g | Calories 112
Protein 5.9 g | Carbs 19.4 g | Fat 0.88 g
Per 100g | Calories 342
Protein 9.3 g | Carbs 59.1 g | Fat 6.2 g