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Uncle Ben's Teriyaki Chicken Rice Bowl - Nutrition Facts and detailed Analysis
61

Teriyaki Chicken Rice Bowl

Uncle Ben's - Teriyaki Chicken Rice Bowl has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uncle Ben's - Teriyaki Chicken Rice Bowl has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat7%
 Calories from Carbs71%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Mid 40%Average
Vitamin C5.3 mg8.8%Top 30%High
Thiamin0.07 mg4.4%Bottom 10%Very Low
Folic Acid23.5 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Bottom 30%Low
Iron0.32 mg1.8%Bottom 30%Low
Potassium0 mg
Sodium426.2 mg17.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 1450 mg 60.4%

Total Carbohydrates 66 g 22%

Dietary Fiber 3 g12%

Sugars 16 g

Protein 20 g 40%

Vitamin A 6% Vitamin C 30%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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