Uncle Ben's - Teriyaki Chicken Rice Bowl has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uncle Ben's - Teriyaki Chicken Rice Bowl has been given a composite ranking of 61, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 7% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Thiamin | 0.07 mg | 4.4% | Bottom 10% | Very Low |
Folic Acid | 23.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 426.2 mg | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1450 mg 60.4%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 20 g 40%
Vitamin A 6% Vitamin C 30%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 5.5 g | Carbs 20.2 g | Fat 0.96 g
Per 100g | Calories 123
Protein 5.9 g | Carbs 17.9 g | Fat 2.9 g
Per 100g | Calories 147
Protein 7.2 g | Carbs 27.5 g | Fat 3.7 g
Per 100g | Calories 151
Protein 6.5 g | Carbs 25.4 g | Fat 2.8 g
Per 100g | Calories 118
Protein 6.2 g | Carbs 17.6 g | Fat 2.4 g
Per 100g | Calories 106
Protein 6.2 g | Carbs 16.5 g | Fat 1.2 g
Per 100g | Calories 342
Protein 9.3 g | Carbs 59.1 g | Fat 6.2 g
Per 100g | Calories 136
Protein 3.6 g | Carbs 27.9 g | Fat 2.1 g