Milestone's - Spicy Thai Chicken Drummettes has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Milestone's - Spicy Thai Chicken Drummettes has been given a composite ranking of 23, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 61% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 684.2 mg | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.8% | Top 30% | High |
Saturated Fat | 3.2 g | 15.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 1950 mg 81.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 8.8 g | Carbs 22.4 g | Fat 5.3 g
Per 100g | Calories 96
Protein 18.9 g | Carbs 1.83 g | Fat 1.1 g
Per 100g | Calories 118
Protein 6.2 g | Carbs 17.6 g | Fat 2.4 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 70.5 g | Fat 5.9 g
Per 100g | Calories 159
Protein 14.8 g | Carbs 12.4 g | Fat 8.7 g
Per 100g | Calories 128
Protein 4.3 g | Carbs 5.1 g | Fat 10.3 g
Per 100g | Calories 171
Protein 8.1 g | Carbs 20.6 g | Fat 7.5 g
Per 100g | Calories 146
Protein 2.9 g | Carbs 4.4 g | Fat 13.7 g