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Milestone's Spicy Thai Chicken Drummettes - Nutrition Facts
23

Spicy Thai Chicken Drummettes

Milestone's - Spicy Thai Chicken Drummettes has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine.

Based on the composite nutritive standing Milestone's - Spicy Thai Chicken Drummettes has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat61%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium684.2 mg28.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.35 g1.4%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.8%Top 30%High
Saturated Fat3.2 g15.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 396

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 155 mg 51.7%

Sodium 1950 mg 81.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 50 g 100%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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