Asia Specialties - Spicy Thai Chili has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Asia Specialties - Spicy Thai Chili, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1140 mg | 47.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 14.1 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 500
Protein 16.7 g | Carbs 30 g | Fat 36.7 g
Per 100g | Calories 188
Protein 17.6 g | Carbs 10.6 g | Fat 8.2 g
Per 100g | Calories 153
Protein 16.5 g | Carbs 8.2 g | Fat 5.9 g
Per 100g | Calories 84
Protein 3.5 g | Carbs 15 g | Fat 0.88 g
Per 100g | Calories 88
Protein 7.5 g | Carbs 13.2 g | Fat 0.44 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 50.8 g | Fat 3.3 g
Per 100g | Calories 75
Protein 5.3 g | Carbs 11.9 g | Fat 0.22 g