Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Asia Specialties Shrimp Lo Mein - Nutrition Facts and detailed Analysis
44

Shrimp Lo Mein

Asia Specialties - Shrimp Lo Mein has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Asia Specialties - Shrimp Lo Mein has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat5%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium370.4 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.44 g0.68%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 840 mg 35%

Total Carbohydrates 30 g 10%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

Kroger - Raw White Shrimp

Per 100g | Calories 107
Protein 20.5 g | Carbs 0.89 g | Fat 1.8 g

19

Market Basket - 71/90 Shrimp

Per 100g | Calories 82
Protein 16.5 g | Carbs 0 g | Fat 1.2 g

79

President's Choice - Shrimp And..

Per 100g | Calories 132
Protein 4.4 g | Carbs 15.9 g | Fat 5.6 g

50

Sodexo - Mongolian Wok Shrimp Lo Mein

Per 100g | Calories 115
Protein 5.9 g | Carbs 18.8 g | Fat 1.6 g

63

Asia Specialties - Chicken Fried Rice..

Per 100g | Calories 127
Protein 5.3 g | Carbs 22 g | Fat 2 g

80

Asia Specialties - Oriental Stir Fry

Per 100g | Calories 44
Protein 1.8 g | Carbs 8.8 g | Fat 0 g

69

Asia Specialties - Szechwan..

Per 100g | Calories 84
Protein 3.5 g | Carbs 15 g | Fat 0.88 g

29

Asia Specialties - Spicy Thai Chili

Per 100g | Calories 340
Protein 8 g | Carbs 72 g | Fat 2 g