Clover Leaf - Flaked Light Tuna (spicy Thai Chili) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Clover Leaf - Flaked Light Tuna (spicy Thai Chili) has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458.8 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 390 mg 16.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Asia Specialties - Spicy Thai Chili
Per 100g | Calories 340
Protein 8 g | Carbs 72 g | Fat 2 g
Compliments - Spicy Thai Chili Light..
Per 100g | Calories 165
Protein 14.1 g | Carbs 10.6 g | Fat 7.1 g
Gold Seal - Spicy Thai Sweet Chili..
Per 100g | Calories 153
Protein 16.5 g | Carbs 8.2 g | Fat 5.9 g
Bumble Bee - Spicy Thai Chili Tuna..
Per 100g | Calories 294
Protein 18.8 g | Carbs 23.5 g | Fat 13.5 g
Clover Leaf - Flake Light Tuna
Per 100g | Calories 165
Protein 16.5 g | Carbs 14.1 g | Fat 4.7 g
Clover Leaf - Lemon And Pepper Flaked..
Per 100g | Calories 129
Protein 21.2 g | Carbs 2.35 g | Fat 3.5 g
Clover Leaf - Tuna - In Water
Per 100g | Calories 100
Protein 25 g | Carbs 0 g | Fat 0.83 g
Clover Leaf - Skinless Boneless..
Per 100g | Calories 150
Protein 21.7 g | Carbs 0 g | Fat 6.7 g
