Clover Leaf - Skinless Boneless Atlantic Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Clover Leaf - Skinless Boneless Atlantic Salmon has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.7 g | 43.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Farm Raised Atlantic Salmon 6 Oz
Per 100g | Calories 194
Protein 20 g | Carbs 0 g | Fat 12.3 g
LongHorn Steakhosue - Salmon
Per 100g | Calories 242
Protein 17.6 g | Carbs 2.52 g | Fat 17.1 g
Ikea - Salmon (lax)
Per 100g | Calories 160
Protein 22.2 g | Carbs 0.22 g | Fat 8.9 g
Bob Evans - Salmon Dinner, plain
Per 100g | Calories 142
Protein 18.3 g | Carbs 0 g | Fat 7.6 g
Clover Leaf - Tuna - In Water
Per 100g | Calories 100
Protein 25 g | Carbs 0 g | Fat 0.83 g
Clover Leaf - Flaked Light Tuna..
Per 100g | Calories 188
Protein 17.6 g | Carbs 10.6 g | Fat 8.2 g
Clover Leaf - Flaked Light Tuna In..
Per 100g | Calories 100
Protein 25 g | Carbs 0 g | Fat 0.83 g
Clover Leaf - Lemon & Pepper Tuna..
Per 100g | Calories 142
Protein 26.5 g | Carbs 1.77 g | Fat 4 g
