Hibachi House - Spicy Teriyaki Chicken has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 27.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Hibachi House - Spicy Teriyaki Chicken, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 9% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 379.3 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 550 mg 22.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 0 g | Carbs 27.8 g | Fat 0 g
Per 100g | Calories 167
Protein 0 g | Carbs 26.7 g | Fat 3.3 g
Per 100g | Calories 167
Protein 0 g | Carbs 26.7 g | Fat 3.3 g
Per Serving | Calories 219
Protein 23.8 g | Carbs 25.5 g | Fat 5.7 g
Per 100g | Calories 131
Protein 6.2 g | Carbs 24.8 g | Fat 1 g
Per 100g | Calories 138
Protein 9 g | Carbs 22.1 g | Fat 1 g
Per 100g | Calories 78
Protein 2.8 g | Carbs 7.1 g | Fat 4.2 g
Per 100g | Calories 172
Protein 10.3 g | Carbs 29 g | Fat 1.4 g