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Hibachi House Spicy Teriyaki Chicken - Nutrition Facts and detailed Analysis
64

Spicy Teriyaki Chicken

Hibachi House - Spicy Teriyaki Chicken has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 27.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Hibachi House - Spicy Teriyaki Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat9%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium379.3 mg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%Mid 40%Average
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 15 mg 5%

Sodium 550 mg 22.9%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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