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Spicy shrimp stirfry - Recipe and Nutrition Facts
61

Spicy shrimp stirfry Recipe

Spicy shrimp stirfry has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Vitamin D.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Spicy shrimp stirfry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat37%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C48.4 mg80.6%
Vitamin D86 IU21.5%
Vitamin E1.8 mg6%
Thiamin0.07 mg4.4%
Riboflavin0.07 mg4.4%
Niacin2 mg10%
Vitamin B60.26 mg12.8%
Folate20.8 mcg5.2%
Vitamin B120.66 mcg11%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron1.8 mg10%
Magnesium32 mg8%
Phosphorus149 mg14.9%
Potassium299.9 mg8.6%
Sodium104.7 mg4.4%
Zinc0.87 mg5.8%
Copper0.2 mg9.9%
Manganese0.16 mg7.9%
Selenium22.2 mcg31.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat0.8 g4%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 86.1 mg 28.7%

Sodium 104.7 mg 4.4%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 12.8 g 25.6%

Vitamin A 8.7% Vitamin C 80.6%

Calcium 4.9% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1599436 Embed Table:

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