Spicy Lentil & Bean Soup Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Spicy Lentil & Bean Soup Recipe, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 12% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 181.9 mg | 5.2% | Mid 40% | Average |
Sodium | 137.1 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 4.5 g | 18.1% | Top 10% | Very High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.75% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 27
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.45 g 2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 38.4 g 12.8%
Dietary Fiber 13.5 g54%
Sugars 2.7 g
Protein 12.6 g 25.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 32
Protein 0.32 g | Carbs 2.55 g | Fat 2.4 g
Per Serving | Calories 57
Protein 3.2 g | Carbs 11 g | Fat 0.22 g
Per Serving | Calories 102
Protein 1.8 g | Carbs 10.3 g | Fat 6.4 g
Per Serving | Calories 233
Protein 14.8 g | Carbs 17.7 g | Fat 10.8 g
Per Serving | Calories 16
Protein 0.36 g | Carbs 3.9 g | Fat 0.48 g
Per Serving | Calories 109
Protein 1.4 g | Carbs 9.1 g | Fat 8.6 g