Homemade - Spicy Chipotle Chicken Salad with Corn has a average-calorie, low-carb, average-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Homemade - Spicy Chipotle Chicken Salad with Corn has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 340 mg | 14.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 340 mg 14.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade Chicken Salad Sandwiches
Per Serving | Calories 305
Protein 26.8 g | Carbs 34.1 g | Fat 6.8 g
Em's homemade Chicken salad
Per Serving | Calories 110
Protein 5.5 g | Carbs 9 g | Fat 5.8 g
Homemade - My Deviled Eggs
Per 100g | Calories 637
Protein 36 g | Carbs 6 g | Fat 49 g
Homemade - Egg Salad Sandwich
Per 100g | Calories 397
Protein 11 g | Carbs 29 g | Fat 26 g
Homemade - Bacon and Egg Cup
Per 100g | Calories 290
Protein 14 g | Carbs 16 g | Fat 19 g
Homemade - Bacon and Egg Pie
Per 100g | Calories 387
Protein 33.7 g | Carbs 24 g | Fat 16.8 g
