Homemade Chicken Salad Sandwiches Recipe
Homemade Chicken Salad Sandwiches has a average-calorie, average-carb, average-fat and very high-protein content.
With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Homemade Chicken Salad Sandwiches has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.1 g | 11.4% | ||
| Dietary Fiber | 5.1 g | 20.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.8 g | 53.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 666 mg 27.8%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 26.8 g 53.6%
Vitamin A Vitamin C
Calcium 5.9% Iron 11.7%
*Based on a 2000 Calorie diet
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