Spicy Chicken Rice Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Spicy Chicken Rice Soup has been given a composite ranking of 64, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 33% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 290 mg 12.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A 60% Vitamin C 25%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 650
Protein 28 g | Carbs 71 g | Fat 27 g
Per Serving | Calories 690
Protein 26 g | Carbs 100 g | Fat 20 g
Per Serving | Calories 380
Protein 21 g | Carbs 6 g | Fat 30 g
Per Serving | Calories 234
Protein 20.6 g | Carbs 32.5 g | Fat 1.9 g
Per Serving | Calories 140
Protein 6 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 470
Protein 13 g | Carbs 28 g | Fat 35 g
Per Serving | Calories 540
Protein 23 g | Carbs 35 g | Fat 33 g
Per Serving | Calories 220
Protein 11 g | Carbs 30 g | Fat 6 g