Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Chicken Rice Soup - Recipe and Nutrition Facts
64

Spicy Chicken Rice Soup Recipe

Spicy Chicken Rice Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Spicy Chicken Rice Soup has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat33%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3000 IU60%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium350 mg10%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 290 mg 12.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 13 g 26%

Vitamin A 60% Vitamin C 25%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Spicy-Chicken-Rice-Soup/Detail.aspx Embed Table:

Related Searches

64

Spicy Chicken and Rice

Per Serving | Calories 650
Protein 28 g | Carbs 71 g | Fat 27 g

50

Pad Kee Mao (Spicy Ground Chicken and..

Per Serving | Calories 690
Protein 26 g | Carbs 100 g | Fat 20 g

24

Spicy Red Curry Chicken and Rice

Per Serving | Calories 380
Protein 21 g | Carbs 6 g | Fat 30 g

75

Spicy Skillet Chicken, Rice & Beans

Per Serving | Calories 234
Protein 20.6 g | Carbs 32.5 g | Fat 1.9 g

75

Szechwan Carrot Soup

Per Serving | Calories 140
Protein 6 g | Carbs 14 g | Fat 7 g

30

South Union Spring Garlic and Potato..

Per Serving | Calories 470
Protein 13 g | Carbs 28 g | Fat 35 g

28

Cheddar and Beer Soup with Tempura..

Per Serving | Calories 540
Protein 23 g | Carbs 35 g | Fat 33 g

73

Portuguese Kale-and-Potato Chowder

Per Serving | Calories 220
Protein 11 g | Carbs 30 g | Fat 6 g