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Cheddar and Beer Soup with Tempura Broccoli Florets - Recipe and Nutrition Facts
28

Cheddar and Beer Soup with Tempura Broccoli Florets Recipe

Cheddar and Beer Soup with Tempura Broccoli Florets has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Cheddar and Beer Soup with Tempura Broccoli Florets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat56%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron1.8 mg10%
Potassium400 mg11.4%
Sodium1140 mg47.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber1 g4%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat20 g100%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 300

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 105 mg 35%

Sodium 1140 mg 47.5%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 23 g 46%

Vitamin A 30% Vitamin C 15%

Calcium 50% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/cheddar-and-beer-soup-with-tempura-broccoli-florets-recipe/index.html Embed Table:

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