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Spicy Black Bean Cakes - Recipe and Nutrition Facts
80

Spicy Black Bean Cakes Recipe

Spicy Black Bean Cakes has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Spicy Black Bean Cakes has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat24%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.7 mg15%
Potassium740 mg21.1%
Sodium20 mg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber7 g28%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 20 mg 0.8%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 7 g28%

Sugars 1 g

Protein 11 g 22%

Vitamin A 4% Vitamin C 10%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Spicy-Black-Bean-Cakes-104929 Embed Table:

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