Spiced Shrimp Soup has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Spiced Shrimp Soup has been given a composite ranking of 1, and sparingly.
Calories from Protein | 56% | |
Calories from Fat | 12% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 1240 mg | 51.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1240 mg 51.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 1 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 10%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 25 g | Carbs 21 g | Fat 12 g
Per Serving | Calories 180
Protein 25 g | Carbs 13 g | Fat 3 g
Per Serving | Calories 290
Protein 32 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 193
Protein 9.8 g | Carbs 18.4 g | Fat 9 g
Per Serving | Calories 150
Protein 10 g | Carbs 26 g | Fat 2 g
Per Serving | Calories 830
Protein 56 g | Carbs 21 g | Fat 58 g
Per Serving | Calories 130
Protein 17 g | Carbs 13 g | Fat 1.5 g
Per Serving | Calories 150
Protein 9 g | Carbs 17 g | Fat 5 g