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Spiced Crockpot Oatmeal - Recipe and Nutrition Facts
70

Spiced Crockpot Oatmeal Recipe

Spiced Crockpot Oatmeal has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 61.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Spiced Crockpot Oatmeal has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat9%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1.2%
Riboflavin0.03 mg1.5%
Niacin0.52 mg2.6%
Vitamin B60.05 mg2.4%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron2.6 mg14.4%
Magnesium18 mg4.5%
Phosphorus24 mg2.4%
Potassium275.3 mg7.9%
Sodium151.3 mg6.3%
Zinc0.15 mg1%
Copper0.11 mg5.3%
Manganese0.18 mg9.2%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.5 g20.5%
Dietary Fiber7.3 g29.2%
Sugars28.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 151.3 mg 6.3%

Total Carbohydrates 61.5 g 20.5%

Dietary Fiber 7.3 g29.2%

Sugars 28.7 g

Protein 7 g 14%

Vitamin A 6% Vitamin C 0.6%

Calcium 5.7% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1945149 Embed Table:

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