Spiced Apple Muffins Recipe
Spiced Apple Muffins has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Spiced Apple Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.23 mg | 15% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 76 mcg | 19% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 61 mg | 1.7% | ||
| Sodium | 165 mg | 6.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0.2 g | 1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 165 mg 6.9%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 0.9 g3.6%
Sugars 8.1 g
Protein 2.4 g 4.8%
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 10%
*Based on a 2000 Calorie diet
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