Special Thai Pineapple has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Thai cuisine.
Based on the composite nutritive standing Special Thai Pineapple has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 6% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 62 IU | 1.2% | Mid 40% | Average |
Retinol | 2.5 mcg | |||
Vitamin C | 42 mg | 70% | Top 10% | Very High |
Vitamin D | 0.36 IU | 0.09% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.36 mg | 1.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.6 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.9 mg | 1.6% | Bottom 30% | Low |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 9.4 mg | 0.9% | Bottom 30% | Low |
Potassium | 104.7 mg | 3% | Mid 40% | Average |
Sodium | 3.3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.72 mg | 36.2% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 9.6 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.54 g | 1.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.61% | Bottom 10% | Very Low |
Saturated Fat | 0.18 g | 0.91% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2.8 mg 0.9%
Sodium 9.1 mg 0.4%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 3.6 g14.4%
Sugars 26.4 g
Protein 1.5 g 3%
Vitamin A 3.4% Vitamin C 193.3%
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 17.3 g | Carbs 6 g | Fat 13.3 g
Per Serving | Calories 348
Protein 20.7 g | Carbs 45.9 g | Fat 9.8 g
Per Serving | Calories 197
Protein 7.9 g | Carbs 23.3 g | Fat 8.2 g
Per Serving | Calories 57
Protein 0.24 g | Carbs 8.9 g | Fat 2.7 g
Per Serving | Calories 220
Protein 19.7 g | Carbs 11.5 g | Fat 10.4 g
Per Serving | Calories 224
Protein 18.7 g | Carbs 8.1 g | Fat 12.6 g
Per Serving | Calories 104
Protein 7.1 g | Carbs 6.8 g | Fat 5.8 g
Per Serving | Calories 254
Protein 2.1 g | Carbs 43 g | Fat 9.7 g