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Thai Beef Jerky - Recipe and Nutrition Facts
22

Thai Beef Jerky Recipe

Thai Beef Jerky has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Thai Beef Jerky, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat51%
 Calories from Carbs15%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.3 IU3.2%Mid 40%Average
Retinol0 mcg
Vitamin C24.5 mg40.9%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.3%Top 10%Very High
Vitamin B60 mg
Folate17 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.9 mcg31.4%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.6 mg2.3%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Magnesium32.1 mg8%Top 30%High
Phosphorus190.6 mg19.1%Top 30%High
Potassium366 mg10.5%Top 10%Very High
Sodium879.8 mg36.7%Top 10%Very High
Zinc3.8 mg25.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.6 mcg32.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0.19 g0.75%Bottom 30%Low
Sugars7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.9 mg
Arginine1.9 mg
Histidine0 mg
Alanine1.9 mg
Aspartic Acid1.9 mg
Glutamic Acid3.8 mg
Glycine1.9 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat4.7 g23.6%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 466.3 mg 19.4%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.1 g0.4%

Sugars 3.7 g

Protein 9.9 g 19.8%

Vitamin A 1.7% Vitamin C 21.7%

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-beef-jerky-160824 Embed Table:

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