special sunday roast chicken Recipe
special sunday roast chicken has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for special sunday roast chicken, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7200 IU | 144% | ||
| Vitamin C | 80.9 mg | 134.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3.1 mg | 10.5% | ||
| Thiamin | 0.26 mg | 17.6% | ||
| Riboflavin | 0.22 mg | 13% | ||
| Niacin | 7.8 mg | 38.8% | ||
| Vitamin B6 | 0.82 mg | 41% | ||
| Folate | 210.8 mcg | 52.7% | ||
| Vitamin B12 | 0.17 mcg | 2.8% | ||
| Pantothenic Acid | 1.5 mg | 14.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 3.2 mg | 17.6% | ||
| Magnesium | 87.6 mg | 21.9% | ||
| Phosphorus | 268 mg | 26.8% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 466 mg | 19.4% | ||
| Zinc | 1.1 mg | 7.6% | ||
| Copper | 0.39 mg | 19.3% | ||
| Manganese | 0.98 mg | 48.8% | ||
| Selenium | 16.2 mcg | 23.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 9 g | 36% | ||
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | ||
| Saturated Fat | 4.7 g | 23.5% | ||
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 0
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 54.6 mg 18.2%
Sodium 466 mg 19.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 9 g36%
Sugars 5.6 g
Protein 19.4 g 38.8%
Vitamin A 144% Vitamin C 134.9%
Calcium 15% Iron 17.6%
*Based on a 2000 Calorie diet
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