Special Salmon Steaks has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Special Salmon Steaks has been given a composite ranking of 28, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 54% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 155 mg 51.7%
Sodium 200 mg 8.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 46 g 92%
Vitamin A 15% Vitamin C 20%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 37 g | Carbs 4 g | Fat 24 g
Per Serving | Calories 310
Protein 35 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 320
Protein 40 g | Carbs 8 g | Fat 12 g
Per Serving | Calories 100
Protein 11 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 530
Protein 13 g | Carbs 38 g | Fat 36 g
Per Serving | Calories 200
Protein 17 g | Carbs 21 g | Fat 5 g
Per Serving | Calories 280
Protein 33 g | Carbs 7 g | Fat 13 g
Per Serving | Calories 170
Protein 10 g | Carbs 5 g | Fat 14 g