Salmon Steaks With Hoisin Glaze has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Steaks With Hoisin Glaze has been given a composite ranking of 23, and sparingly.
Calories from Protein | 53% | |
Calories from Fat | 36% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 1020 mg | 29.1% | ||
Sodium | 1190 mg | 49.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1190 mg 49.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 40 g 80%
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 46 g | Carbs 2 g | Fat 25 g
Per Serving | Calories 390
Protein 37 g | Carbs 4 g | Fat 24 g
Per Serving | Calories 100
Protein 11 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 96
Protein 12.2 g | Carbs 2.5 g | Fat 3.7 g
Per Serving | Calories 260
Protein 18 g | Carbs 10 g | Fat 16 g
Per Serving | Calories 150
Protein 0 g | Carbs 2 g | Fat 16 g
Per Serving | Calories 220
Protein 12 g | Carbs 16 g | Fat 13 g
Per Serving | Calories 280
Protein 17 g | Carbs 32 g | Fat 8 g