Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salmon Steaks With Hoisin Glaze - Recipe and Nutrition Facts
23

Salmon Steaks With Hoisin Glaze Recipe

Salmon Steaks With Hoisin Glaze has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Steaks With Hoisin Glaze has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat36%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium1020 mg29.1%
Sodium1190 mg49.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber1 g4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 1190 mg 49.6%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 40 g 80%

Vitamin A 2% Vitamin C 4%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/salmon-steaks-with-hoisin-glaze Embed Table:

Related Searches

28

Special Salmon Steaks

Per Serving | Calories 430
Protein 46 g | Carbs 2 g | Fat 25 g

22

Herbed Salmon Steaks 1

Per Serving | Calories 390
Protein 37 g | Carbs 4 g | Fat 24 g

18

Herb-Rubbed Salmon Steak

Per Serving | Calories 100
Protein 11 g | Carbs 4 g | Fat 4 g

44

Dilled Salmon Steaks

Per Serving | Calories 96
Protein 12.2 g | Carbs 2.5 g | Fat 3.7 g

29

Cantonese Barbecued Pork

Per Serving | Calories 260
Protein 18 g | Carbs 10 g | Fat 16 g

71

Grilled Grouper with Chimichurri..

Per Serving | Calories 150
Protein 0 g | Carbs 2 g | Fat 16 g

8

Sunburst Squash, Zucchini, and Tomato..

Per Serving | Calories 220
Protein 12 g | Carbs 16 g | Fat 13 g

46

Five-Spice Pork Lo Mein

Per Serving | Calories 280
Protein 17 g | Carbs 32 g | Fat 8 g