Ravioli Filled with Radicchio has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Ravioli Filled with Radicchio, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 61% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 400 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 105 mg 35%
Sodium 400 mg 16.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 13 g 26%
Vitamin A 20% Vitamin C 10%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 14 g | Carbs 46 g | Fat 14 g
Per Serving | Calories 120
Protein 6 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 350
Protein 22 g | Carbs 31 g | Fat 15 g
Per Serving | Calories 810
Protein 41 g | Carbs 94 g | Fat 31 g
Per Serving | Calories 200
Protein 17 g | Carbs 21 g | Fat 5 g
Per Serving | Calories 530
Protein 30 g | Carbs 30 g | Fat 32 g
Per Serving | Calories 430
Protein 46 g | Carbs 2 g | Fat 25 g
Per Serving | Calories 280
Protein 33 g | Carbs 7 g | Fat 13 g