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Spaghetti Garden Salad - Recipe and Nutrition Facts
82

Spaghetti Garden Salad Recipe

Spaghetti Garden Salad has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 67.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spaghetti Garden Salad has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat45%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9010 IU180.2%
Vitamin C186.2 mg310.4%
Vitamin D26.8 IU6.7%
Vitamin E3.1 mg10.4%
Thiamin0.63 mg41.9%
Riboflavin0.56 mg32.9%
Niacin6.5 mg32.4%
Vitamin B60.72 mg36.1%
Folate301.6 mcg75.4%
Vitamin B120.01 mcg0.2%
Pantothenic Acid1.7 mg17.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron5.1 mg28.6%
Magnesium106 mg26.5%
Phosphorus280 mg28%
Potassium1 mg0%
Sodium583.9 mg24.3%
Zinc2 mg13.5%
Copper0.6 mg29.9%
Manganese1.2 mg58.2%
Selenium36.8 mcg52.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.2 g22.4%
Dietary Fiber11.2 g44.8%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.9 g46%
Saturated Fat5.3 g26.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 587 Calories from Fat 0

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 583.9 mg 24.3%

Total Carbohydrates 67.2 g 22.4%

Dietary Fiber 11.2 g44.8%

Sugars 7 g

Protein 16 g 32%

Vitamin A 180.2% Vitamin C 310.4%

Calcium 9.7% Iron 28.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=650371 Embed Table:

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