GNC - Soy Whey Protein has a high-calorie, average-carb, average-fat and very high-protein content.
With 64.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing GNC - Soy Whey Protein has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 617.3 mg | 25.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 6.2 g | 24.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 64.8 g | 129.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nutri 1st - whey protein
Per 100g | Calories 135
Protein 24.1 g | Carbs 5 g | Fat 1.9 g
Sci Fit - Whey Protein
Per 100g | Calories 114
Protein 20 g | Carbs 5 g | Fat 1.5 g
Isopure - Whey Protein
Per 100g | Calories 345
Protein 57.5 g | Carbs 28.7 g | Fat 1.1 g
Whey Protein Xtreme
Per 100g | Calories 230
Protein 50 g | Carbs 5 g | Fat 1 g
GNC - Whey Protein GNC
Per 100g | Calories 100
Protein 17 g | Carbs 6 g | Fat 1 g
GNC - 100 Whey Protein
Per 100g | Calories 130
Protein 20 g | Carbs 5 g | Fat 2.5 g
GNC - GNC Whey Protein
Per 100g | Calories 110
Protein 20 g | Carbs 4 g | Fat 1.5 g
GNC - Whey Protein Fuel
Per 100g | Calories 130
Protein 25 g | Carbs 4 g | Fat 2 g
