GNC - Whey Protein Fuel has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing GNC - Whey Protein Fuel has been given a composite ranking of 23, and sparingly.
Calories from Protein | 75% | |
Calories from Fat | 13% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 20 mg | 5% | ||
Phosphorus | 100 mg | 10% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 60 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 60 mg 2.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 2 g
Protein 25 g 50%
Vitamin A 2% Vitamin C
Calcium 14% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 22 g | Carbs 5 g | Fat 1.5 g
Per 100g | Calories 120
Protein 25 g | Carbs 2 g | Fat 2 g
Per 100g | Calories 101
Protein 24 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 110
Protein 24 g | Carbs 1 g | Fat 1 g
Per 100g | Calories 110
Protein 20 g | Carbs 4 g | Fat 1.5 g
Per 100g | Calories 401
Protein 64.8 g | Carbs 21.6 g | Fat 6.2 g
Per 100g | Calories 280
Protein 60 g | Carbs 7 g | Fat 1 g
Per 100g | Calories 130
Protein 20 g | Carbs 8 g | Fat 2 g