Bob's Red Mill - Soy Protein Isolate has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 76.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bob's Red Mill - Soy Protein Isolate has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.8 mg | 15.4% | Top 30% | High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 923.1 mg | 38.5% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 76.9 g | 153.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Genisoy - Genisoy Soy Protein Shake
Per 100g | Calories 130
Protein 14 g | Carbs 17 g | Fat 1 g
Shaklee - Emergizing Soy Protein
Per 100g | Calories 110
Protein 14 g | Carbs 10 g | Fat 1 g
Genisoy - Soy Protein Shake..
Per 100g | Calories 140
Protein 14 g | Carbs 22 g | Fat 0 g
Now Sports - Soy Protein Isolate..
Per 100g | Calories 90
Protein 20 g | Carbs 0 g | Fat 0.5 g
Bob's Red Mill - Steel Cut Oats
Per 100g | Calories 386
Protein 15.9 g | Carbs 65.9 g | Fat 6.4 g
Bob's Red Mill - Couscous
Per 100g | Calories 376
Protein 12.8 g | Carbs 77.4 g | Fat 0.65 g
Bob's Red Mill - Low Carb Baking Mic
Per 100g | Calories 100
Protein 14 g | Carbs 11 g | Fat 2 g
Bob's Red Mill - Whole Wheat Pearl..
Per 100g | Calories 190
Protein 7 g | Carbs 38 g | Fat 1 g
