Bob's Red Mill - Low Carb Baking Mic has a average-calorie, low-carb, low-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bob's Red Mill - Low Carb Baking Mic has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 37% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- High in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 5 g20%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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