Genisoy - Soy Protein Bar (Chocolate Fudge) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Genisoy - Soy Protein Bar (Chocolate Fudge), and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 9 mg | 15% | ||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 5 mg | 16.7% | ||
Thiamin | 0.38 mg | 25.3% | ||
Riboflavin | 0.42 mg | 24.7% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folic Acid | 100 mcg | |||
Vitamin B12 | 0.6 mcg | 10% | ||
Pantothenic Acid | 2 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 100 mg | 25% | ||
Phosphorus | 250 mg | 25% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 260 mg | 10.8% | ||
Zinc | 5.3 mg | 35% | ||
Copper | 0 mg | |||
Selenium | 19.6 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 30 g 10%
Dietary Fiber
Sugars
Protein 14 g 28%
Vitamin A 25% Vitamin C 15%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 21 g | Carbs 35 g | Fat 7 g
Per 100g | Calories 400
Protein 30 g | Carbs 35 g | Fat 16 g
Per 100g | Calories 410
Protein 32 g | Carbs 41 g | Fat 14 g
Per 100g | Calories 250
Protein 30 g | Carbs 31 g | Fat 5 g
Per 100g | Calories 110
Protein 25 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 130
Protein 15 g | Carbs 16 g | Fat 0.5 g
Per 100g | Calories 407
Protein 22.8 g | Carbs 48.8 g | Fat 13 g
Per 100g | Calories 240
Protein 14 g | Carbs 37 g | Fat 4.5 g