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Genisoy Soy Protein Bar (Chocolate Fudge) - Nutrition Facts
83

Soy Protein Bar (Chocolate Fudge)

Genisoy - Soy Protein Bar (Chocolate Fudge) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.

With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Genisoy - Soy Protein Bar (Chocolate Fudge), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat29%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Vitamin D
  • High in Vitamin E
  • High in Thiamin
  • High in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C9 mg15%
Vitamin D100 IU25%
Vitamin E5 mg16.7%
Thiamin0.38 mg25.3%
Riboflavin0.42 mg24.7%
Niacin5 mg25%
Vitamin B60.5 mg25%
Folic Acid100 mcg
Vitamin B120.6 mcg10%
Pantothenic Acid2 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.6 mg20%
Magnesium100 mg25%
Phosphorus250 mg25%
Potassium390 mg11.1%
Sodium260 mg10.8%
Zinc5.3 mg35%
Copper0 mg
Selenium19.6 mcg28%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol

Sodium 260 mg 10.8%

Total Carbohydrates 30 g 10%

Dietary Fiber

Sugars

Protein 14 g 28%

Vitamin A 25% Vitamin C 15%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/genisoy_soy_protein_bar_chocolate_fudge_calories Embed Table:

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