Genisoy - Genisoy Chocolate Fudge Protein Bar has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
With 22.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Genisoy - Genisoy Chocolate Fudge Protein Bar has been given a composite ranking of 50, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2032.5 IU | 40.7% | Top 10% | Very High |
Vitamin C | 14.6 mg | 24.4% | Top 30% | High |
Vitamin D | 162.6 IU | 40.7% | Top 30% | High |
Vitamin E | 8.1 mg | 27.1% | Mid 40% | Average |
Thiamin | 0.62 mg | 41.2% | Mid 40% | Average |
Riboflavin | 0.68 mg | 40.2% | Top 30% | High |
Niacin | 8.1 mg | 40.7% | Top 30% | High |
Vitamin B6 | 0.65 mg | 32.5% | Mid 40% | Average |
Folic Acid | 162.6 mcg | |||
Vitamin B12 | 0.98 mcg | 16.3% | Mid 40% | Average |
Pantothenic Acid | 3.3 mg | 32.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 325.2 mg | 32.5% | Top 30% | High |
Iron | 5.9 mg | 32.5% | Top 30% | High |
Magnesium | 162.6 mg | 40.7% | Top 30% | High |
Phosphorus | 406.5 mg | 40.7% | Top 30% | High |
Potassium | 634.1 mg | 18.1% | Top 10% | Very High |
Sodium | 422.8 mg | 17.6% | Mid 40% | Average |
Zinc | 8.5 mg | 56.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 30 g 10%
Dietary Fiber
Sugars
Protein 14 g 28%
Vitamin A 25% Vitamin C 15%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 4.1 g | Carbs 48.9 g | Fat 33.6 g
Per Serving | Calories 329
Protein 6 g | Carbs 2.29 g | Fat 33.4 g
Per 100g | Calories 190
Protein 14 g | Carbs 23 g | Fat 6 g
Per 100g | Calories 100
Protein 4 g | Carbs 24 g | Fat 1 g
Per 100g | Calories 250
Protein 14 g | Carbs 30 g | Fat 8 g
Per 100g | Calories 110
Protein 25 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 240
Protein 14 g | Carbs 37 g | Fat 4.5 g
Per 100g | Calories 130
Protein 14 g | Carbs 17 g | Fat 1 g