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Genisoy Chocolate Fudge Protein Bar - Nutrition Facts and detailed Analysis
50

Genisoy Chocolate Fudge Protein Bar

Genisoy - Genisoy Chocolate Fudge Protein Bar has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

With 22.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Genisoy - Genisoy Chocolate Fudge Protein Bar has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat29%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Vitamin D
  • Very high in Vitamin E
  • Very high in Thiamin

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2032.5 IU40.7%Top 10%Very High
Vitamin C14.6 mg24.4%Top 30%High
Vitamin D162.6 IU40.7%Top 30%High
Vitamin E8.1 mg27.1%Mid 40%Average
Thiamin0.62 mg41.2%Mid 40%Average
Riboflavin0.68 mg40.2%Top 30%High
Niacin8.1 mg40.7%Top 30%High
Vitamin B60.65 mg32.5%Mid 40%Average
Folic Acid162.6 mcg
Vitamin B120.98 mcg16.3%Mid 40%Average
Pantothenic Acid3.3 mg32.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium325.2 mg32.5%Top 30%High
Iron5.9 mg32.5%Top 30%High
Magnesium162.6 mg40.7%Top 30%High
Phosphorus406.5 mg40.7%Top 30%High
Potassium634.1 mg18.1%Top 10%Very High
Sodium422.8 mg17.6%Mid 40%Average
Zinc8.5 mg56.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat5 g25.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol

Sodium 260 mg 10.8%

Total Carbohydrates 30 g 10%

Dietary Fiber

Sugars

Protein 14 g 28%

Vitamin A 25% Vitamin C 15%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/genisoy_genisoy_chocolate_fudge_protein_bar_calories Embed Table:

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