Genisoy - GenSoy Soy Protein Powder has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Genisoy - GenSoy Soy Protein Powder has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 88% | |
Calories from Fat | 12% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 15 mg | 25% | ||
Vitamin E | 20 mg | 66.7% | ||
Thiamin | 0.38 mg | 25.3% | ||
Riboflavin | 0.42 mg | 24.7% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Vitamin B12 | 1.5 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 25 g 50%
Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 24 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 70
Protein 14 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 110
Protein 14 g | Carbs 10 g | Fat 1 g
Per 100g | Calories 100
Protein 23 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 130
Protein 15 g | Carbs 16 g | Fat 0.5 g
Per 100g | Calories 110
Protein 25 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 250
Protein 14 g | Carbs 30 g | Fat 8 g
Per 100g | Calories 407
Protein 22.8 g | Carbs 48.8 g | Fat 13 g