Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Noah's Bagels Southwestern Turkey Wrap - Nutrition Facts and detailed Analysis
47

Southwestern Turkey Wrap

Noah's Bagels - Southwestern Turkey Wrap has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southwestern cuisine.

Based on the composite nutritive standing Noah's Bagels - Southwestern Turkey Wrap has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat46%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium493.8 mg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat3.1 g15.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 750 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1890 mg 78.8%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 9 g36%

Sugars 12 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

50

Sheetz - Turkey Wrap With Cheddar

Per 100g | Calories 142
Protein 12.1 g | Carbs 11.7 g | Fat 6.3 g

43

Jimmy John's - Turkey Tom Lettuce..

Per 100g | Calories 41
Protein 5.8 g | Carbs 3.2 g | Fat 0.72 g

51

Saladelia Cafe - Southwest Turkey..

Per 100g | Calories 191
Protein 9.2 g | Carbs 25.5 g | Fat 5.7 g

79

D'Angelo Grilled Sandwiches - Turkey..

Per 100g | Calories 148
Protein 12 g | Carbs 22.1 g | Fat 1.2 g

9

Noah's Bagels - Snickerdoodle Cookie

Per 100g | Calories 504
Protein 3.8 g | Carbs 70.5 g | Fat 22.7 g

47

Noah's Bagels - Sun-Dried Tomato..

Per 100g | Calories 300
Protein 10 g | Carbs 64.2 g | Fat 1.3 g

60

Noah's Bagels - Pumpernickel Bagel

Per 100g | Calories 245
Protein 9.4 g | Carbs 53.8 g | Fat 1.4 g

42

Noah's Bagels - Lox And Cream Cheese

Per 100g | Calories 197
Protein 9.4 g | Carbs 27.1 g | Fat 6.4 g