Progresso - Southwestern-style Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Progresso - Southwestern-style Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 330.5 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 780 mg 32.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Julie Q's Chicken Korma
Per 100g | Calories 304
Protein 27.3 g | Carbs 15 g | Fat 15.9 g
Wegmans Travels Of India - Chicken..
Per 100g | Calories 163
Protein 7.1 g | Carbs 18.9 g | Fat 6.6 g
Yoshinoya - Chicken Bowl, Regular..
Per 100g | Calories 137
Protein 6 g | Carbs 22.8 g | Fat 2.6 g
Cousins Subs - 7 1/2' Chicken Cheddar..
Per 100g | Calories 313
Protein 15.3 g | Carbs 18.8 g | Fat 20 g
Progresso - World Recipes Tortilla y..
Per 100g | Calories 44
Protein 2.4 g | Carbs 6.8 g | Fat 1 g
Progresso - Hearty Vegatble And..
Per 100g | Calories 36
Protein 1.6 g | Carbs 7.2 g | Fat 0.6 g
Progresso - Progresso Artichoke..
Per 100g | Calories 37
Protein 1.2 g | Carbs 8.5 g | Fat 0 g
Progresso - Progresso Vinegar..
Per 100g | Calories 67
Protein 0 g | Carbs 13.3 g | Fat 0 g
