Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Progresso Hearty Vegatble And Noodles - Nutrition Facts and detailed Analysis
74

Hearty Vegatble And Noodles

Progresso - Hearty Vegatble And Noodles has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Progresso - Hearty Vegatble And Noodles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat13%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium277.1 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber2.8 g11.2%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.93%Bottom 30%Low
Saturated Fat0.2 g1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 690 mg 28.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 7 g28%

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

79

Noodles & Company - Sauteed Tofu

Per 100g | Calories 103
Protein 10.3 g | Carbs 3.1 g | Fat 6.2 g

74

Ban Mian Noodles Only

Per 100g | Calories 85
Protein 2.7 g | Carbs 16.8 g | Fat 0.9 g

12

Nissin - Cup Noodles

Per 100g | Calories 460
Protein 9.6 g | Carbs 66.3 g | Fat 17.4 g

73

M & M's - Hutong Noodles

Per 100g | Calories 170
Protein 5.5 g | Carbs 27 g | Fat 4.5 g

56

Progresso - Tomato Soup

Per 100g | Calories 59
Protein 1.7 g | Carbs 12.3 g | Fat 0.42 g

43

Progresso - Progresso Tomatoes Diced

Per 100g | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g

64

Progresso - World Recipes Tortilla y..

Per 100g | Calories 44
Protein 2.4 g | Carbs 6.8 g | Fat 1 g

59

Progresso - Southwestern-style..

Per 100g | Calories 51
Protein 2.5 g | Carbs 8.1 g | Fat 1.1 g